Lets compare vitamin content per 100 grams of Extra Sweet Pineapple vs Roasted Almonds:
Raw Extra Sweet Pineapple has more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 36.3 times more Vitamin B2, 7.2 times more Vitamin B3, 1.5 times more Vitamin B5, 2.9 times more Vitamin B9 and 1195 times more Vitamin E than Raw Extra Sweet Pineapple.
Both Raw Extra Sweet Pineapple and Dry Roasted Almonds have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Raw Extra Sweet Pineapple as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Extra Sweet Pineapple vs Roasted Almonds:
Raw Extra Sweet Pineapple has 35.5 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 20.6 times more Calcium, 9.7 times more Copper, 13.3 times more Iron, 23.3 times more Magnesium, 2.7 times more Manganese, 58.9 times more Phosphorus, 6.6 times more Potassium, 20 times more Selenium and 27.6 times more Zinc than Raw Extra Sweet Pineapple.
Comparison of macro-nutrients per 100 grams:
Raw Extra Sweet Pineapple has 2.1 times more Sugars and 215 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 11.7 times more Energy, 477.6 times more Fat, 1.6 times more Carbohydrate, 7.8 times more Fiber and 39.5 times more Protein than Raw Extra Sweet Pineapple.
Both Raw Extra Sweet Pineapple as well as Dry Roasted Almonds have insufficient amounts of Glucose and Sucrose in 100 g.