Comparing Nutrients in 300 calories Extra Sweet PineappleVS Roasted Almonds
Weight per 300 calories
Extra Sweet Pineapple
588g
Roasted Almonds
50.2g
Dry Roasted Almonds have 11.7 times more energy per unit of mass than Raw Extra Sweet Pineapple, which is very high in comparison to other foods. Extra Sweet Pineapple having low energy density.
Discover which food has more nutrients per 300 calories - Extra Sweet Pineapple or Roasted Almonds?
Extra Sweet Pineapple VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Extra Sweet Pineapple or Roasted Almonds?
Lets compare vitamin content per 300 calories of Extra Sweet Pineapple vs Roasted Almonds:
300 calories of Extra Sweet Pineapple have 12.2 times more Vitamin B1, 1.6 times more Vitamin B3, 7.9 times more Vitamin B5, 9.8 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 3.1 times more Vitamin B2 and 101.9 times more Vitamin E than Raw Extra Sweet Pineapple.
300 calories of Extra Sweet Pineapple have insufficient amounts of Vitamin E
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Extra Sweet Pineapple as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Extra Sweet Pineapple vs Roasted Almonds:
300 calories of Extra Sweet Pineapple have 1.2 times more Copper, 4.3 times more Manganese, 1.8 times more Potassium and 416.8 times more Water than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.8 times more Calcium, 2 times more Magnesium, 5 times more Phosphorus and 2.4 times more Zinc than Raw Extra Sweet Pineapple.
Both Extra Sweet Pineapple and Roasted Almonds contain similar levels of Iron per 300 calories.
Both Raw Extra Sweet Pineapple as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Extra Sweet Pineapple have 7.5 times more Carbohydrate, 24.9 times more Sugars, 2521 times more Fructose and 1.5 times more Fiber than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 40.7 times more Fat and 3.4 times more Protein than Raw Extra Sweet Pineapple.
Both Extra Sweet Pineapple and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Extra Sweet Pineapple provide inadequate amounts of Protein