Nutrient Comparison: Extra Sweet Pineapple VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Extra Sweet Pineapple versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Extra Sweet Pineapple vs Roasted Almonds:
- 14 ounces of Extra Sweet Pineapple have more Vitamin C than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 36.3 times more Vitamin B2, 7.2 times more Vitamin B3, 1.5 times more Vitamin B5, 2.9 times more Vitamin B9 and 1195 times more Vitamin E than Raw Extra Sweet Pineapple.
- Both Extra Sweet Pineapple and Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Extra Sweet Pineapple have insufficient amounts of Vitamin E
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Extra Sweet Pineapple as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Extra Sweet Pineapple vs Roasted Almonds:
- 14 ounces of Extra Sweet Pineapple have 35.5 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 20.6 times more Calcium, 9.7 times more Copper, 13.3 times more Iron, 23.3 times more Magnesium, 2.7 times more Manganese, 58.9 times more Phosphorus, 6.6 times more Potassium, 20 times more Selenium and 27.6 times more Zinc than Raw Extra Sweet Pineapple.
- 14 ounces of Extra Sweet Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Extra Sweet Pineapple have 2.1 times more Sugars and 215 times more Fructose than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 11.7 times more Energy, 477.6 times more Fat, 1.6 times more Carbohydrate, 7.8 times more Fiber and 39.5 times more Protein than Raw Extra Sweet Pineapple.
- 14 ounces of Extra Sweet Pineapple provide inadequate amounts of Energy and Protein