Lets compare vitamin content per 100 grams of Blanched Almonds vs Extra Sweet Pineapple:
Blanched Almonds have 2.4 times more Vitamin B1, 21.5 times more Vitamin B2, 6.9 times more Vitamin B3, 1.4 times more Vitamin B5, 2.6 times more Vitamin B9 and 1187.5 times more Vitamin E than Raw Extra Sweet Pineapple.
While Raw Extra Sweet Pineapple contains more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Raw Extra Sweet Pineapple have similar amounts of Vitamin B6 per 100 g.
Both Blanched Almonds as well as Raw Extra Sweet Pineapple have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Extra Sweet Pineapple:
Blanched Almonds have 18.2 times more Calcium, 9.1 times more Copper, 11.7 times more Iron, 22.3 times more Magnesium, 2.2 times more Manganese, 60.1 times more Phosphorus, 6.1 times more Potassium, 32 times more Selenium, 19 times more Sodium and 24.8 times more Zinc than Raw Extra Sweet Pineapple.
While Raw Extra Sweet Pineapple contains 19 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 11.6 times more Energy, 477.5 times more Fat, 1.4 times more Carbohydrate, 7.1 times more Fiber and 40.4 times more Protein than Raw Extra Sweet Pineapple.
While Raw Extra Sweet Pineapple contains 2.2 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds as well as Raw Extra Sweet Pineapple have insufficient amounts of Glucose and Sucrose in 100 g.