Nutrient Comparison: Blanched Almonds VS Cooked Regular Long-grain White Rice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Cooked Regular Long-grain White Rice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Cooked Regular Long-grain White Rice with Salt:
- 14 ounces of Blanched Almonds have 9.6 times more Vitamin B1, 54.7 times more Vitamin B2, 8.8 times more Vitamin B3, 1.2 times more Vitamin B6, 16.3 times more Vitamin B9 and 593.8 times more Vitamin E than Cooked Regular Long-grain White Rice with Salt.
- Both Blanched Almonds and Cooked Regular Long-grain White Rice with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Cooked Regular Long-grain White Rice with Salt:
- 14 ounces of Blanched Almonds have 23.6 times more Calcium, 14.9 times more Copper, 16.4 times more Iron, 22.3 times more Magnesium, 3.9 times more Manganese, 11.2 times more Phosphorus, 18.8 times more Potassium and 6.1 times more Zinc than Cooked Regular Long-grain White Rice with Salt.
- While 14 oz of Cooked Regular Long-grain White Rice with Salt contain 2.3 times more Selenium and 20.1 times more Sodium than Blanched Almonds.
- 14 ounces of Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 4.5 times more Energy, 187.6 times more Fat, 51.3 times more Saturated Fat, 199.4 times more Omega 6, 92.6 times more Sugars, 24.8 times more Fiber and 8 times more Protein than Cooked Regular Long-grain White Rice with Salt.
- While 14 oz of Cooked Regular Long-grain White Rice with Salt contain 1.5 times more Carbohydrate than Blanched Almonds.
- 14 ounces of Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 6 and Fiber
- Both Blanched Almonds as well as Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3 in 14 ounces.