Comparing Nutrients in 500 calories Blanched AlmondsVS Cooked Regular Long-grain White Rice with Salt
Weight per 500 calories
Blanched Almonds
84.7g
Cooked Regular Long-grain White Rice with Salt
385g
Blanched Almonds have 4.5 times more energy per 100g than Cooked Regular Long-grain White Rice with Salt. It has very high energy density when compared to other foods. Cooked Regular Long-grain White Rice with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Cooked Regular Long-grain White Rice with Salt?
Blanched Almonds VS Cooked Regular Long-grain White Rice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Cooked Regular Long-grain White Rice with Salt?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Cooked Regular Long-grain White Rice with Salt:
500 calories of Blanched Almonds have 2.1 times more Vitamin B1, 12.1 times more Vitamin B2, 1.9 times more Vitamin B3, 3.6 times more Vitamin B9 and 130.8 times more Vitamin E than Cooked Regular Long-grain White Rice with Salt.
While 500 kcal of Cooked Regular Long-grain White Rice with Salt contain 5.6 times more Vitamin B5 and 3.7 times more Vitamin B6 than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
500 calories of Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Blanched Almonds as well as Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Cooked Regular Long-grain White Rice with Salt:
500 calories of Blanched Almonds have 5.2 times more Calcium, 3.3 times more Copper, 3.6 times more Iron, 4.9 times more Magnesium, 2.5 times more Phosphorus, 4.1 times more Potassium and 1.3 times more Zinc than Cooked Regular Long-grain White Rice with Salt.
While 500 kcal of Cooked Regular Long-grain White Rice with Salt contain 10.6 times more Selenium and 91.2 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Cooked Regular Long-grain White Rice with Salt contain similar levels of Manganese per 500 calories.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
500 calories of Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium, Iron and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 41.3 times more Fat, 11.3 times more Saturated Fat, 43.9 times more Omega 6, 5.5 times more Fiber and 1.8 times more Protein than Cooked Regular Long-grain White Rice with Salt.
While 500 kcal of Cooked Regular Long-grain White Rice with Salt contain 6.8 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Cooked Regular Long-grain White Rice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 6 and Fiber
Both Blanched Almonds as well as Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3 in 500 calories.