Comparing Nutrients in 500 calories Cooked Regular Long-grain White Rice with SaltVS Roasted Almonds
Weight per 500 calories
Cooked Regular Long-grain White Rice with Salt
385g
Roasted Almonds
83.6g
Dry Roasted Almonds have 4.6 times more energy per unit of mass than Cooked Regular Long-grain White Rice with Salt, which is very high in comparison to other foods. Cooked Regular Long-grain White Rice with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Regular Long-grain White Rice with Salt or Roasted Almonds?
Cooked Regular Long-grain White Rice With Salt VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Regular Long-grain White Rice with Salt or Roasted Almonds?
Lets compare vitamin content per 500 calories of Cooked Regular Long-grain White Rice with Salt vs Roasted Almonds:
500 calories of Cooked Regular Long-grain White Rice with Salt have 5.6 times more Vitamin B5 and 3.1 times more Vitamin B6 than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 20 times more Vitamin B2, 2 times more Vitamin B3, 4 times more Vitamin B9 and 129.9 times more Vitamin E than Cooked Regular Long-grain White Rice with Salt.
500 calories of Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
500 calories of Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
Both Cooked Regular Long-grain White Rice with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cooked Regular Long-grain White Rice with Salt vs Roasted Almonds:
500 calories of Cooked Regular Long-grain White Rice with Salt have 17.3 times more Selenium and 585.7 times more Sodium than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 5.8 times more Calcium, 3.5 times more Copper, 4.1 times more Iron, 5.1 times more Magnesium, 2.4 times more Phosphorus, 4.4 times more Potassium and 1.5 times more Zinc than Cooked Regular Long-grain White Rice with Salt.
Both Cooked Regular Long-grain White Rice with Salt and Roasted Almonds contain similar levels of Manganese per 500 calories.
500 calories of Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium, Iron and Potassium
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Regular Long-grain White Rice with Salt have 6.2 times more Carbohydrate than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 40.8 times more Fat, 11.6 times more Saturated Fat, 45.4 times more Omega 6, 5.9 times more Fiber and 1.7 times more Protein than Cooked Regular Long-grain White Rice with Salt.
Both Cooked Regular Long-grain White Rice with Salt and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 6 and Fiber
Both Cooked Regular Long-grain White Rice with Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.