Nutrient Comparison: Cooked Regular Long-grain White Rice with Salt VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Regular Long-grain White Rice with Salt versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Regular Long-grain White Rice with Salt vs Roasted Almonds:
- 5 ounces of Cooked Regular Long-grain White Rice with Salt have 1.2 times more Vitamin B5 than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 3.9 times more Vitamin B1, 92.1 times more Vitamin B2, 9.1 times more Vitamin B3, 1.5 times more Vitamin B6, 18.3 times more Vitamin B9 and 597.5 times more Vitamin E than Cooked Regular Long-grain White Rice with Salt.
- 5 ounces of Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E
- Both Cooked Regular Long-grain White Rice with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cooked Regular Long-grain White Rice with Salt vs Roasted Almonds:
- 5 ounces of Cooked Regular Long-grain White Rice with Salt have 3.8 times more Selenium and 127.3 times more Sodium than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 26.8 times more Calcium, 15.9 times more Copper, 18.7 times more Iron, 23.3 times more Magnesium, 4.7 times more Manganese, 11 times more Phosphorus, 20.4 times more Potassium and 6.8 times more Zinc than Cooked Regular Long-grain White Rice with Salt.
- 5 ounces of Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Regular Long-grain White Rice with Salt have 1.3 times more Carbohydrate than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 4.6 times more Energy, 187.6 times more Fat, 53.1 times more Saturated Fat, 208.8 times more Omega 6, 97.2 times more Sugars, 27.3 times more Fiber and 7.8 times more Protein than Cooked Regular Long-grain White Rice with Salt.
- 5 ounces of Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 6 and Fiber
- Both Cooked Regular Long-grain White Rice with Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.