Nutrient Comparison: Roasted Almonds VS Enriched Wheat Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Enriched Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Enriched Wheat Flour:
- 5 ounces of Roasted Almonds have 2.4 times more Vitamin B2, 3.1 times more Vitamin B6 and 103.9 times more Vitamin E than Enriched Wheat Flour.
- While 5 oz of Unbleached Enriched All-purpose White Wheat Flour contain 10.2 times more Vitamin B1, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.3 times more Vitamin B9 than Dry Roasted Almonds.
- 5 ounces of Enriched Wheat Flour have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Unbleached Enriched All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Enriched Wheat Flour:
- 5 ounces of Roasted Almonds have 17.9 times more Calcium, 7.6 times more Copper, 12.7 times more Magnesium, 3.3 times more Manganese, 4.4 times more Phosphorus, 6.7 times more Potassium and 4.7 times more Zinc than Enriched Wheat Flour.
- While 5 oz of Unbleached Enriched All-purpose White Wheat Flour contain 17 times more Selenium than Dry Roasted Almonds.
- Both Roasted Almonds and Enriched Wheat Flour contain similar levels of Iron per five ounces.
- 5 ounces of Enriched Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 1.6 times more Energy, 53.6 times more Fat, 26.4 times more Saturated Fat, 33.1 times more Omega 6, 18 times more Sugars, 4 times more Fiber and 2 times more Protein than Enriched Wheat Flour.
- While 5 oz of Unbleached Enriched All-purpose White Wheat Flour contain 3.6 times more Carbohydrate than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Unbleached Enriched All-purpose White Wheat Flour provide inadequate amounts of Omega 3 in five ounces.