Comparing Nutrients in 300 calories Roasted AlmondsVS Enriched Wheat Flour
Weight per 300 calories
Roasted Almonds
50.2g
Enriched Wheat Flour
82.4g
Roasted Almonds have 1.6 times more energy per 100g than Enriched Wheat Flour. It has very high energy density when compared to other foods. Unbleached Enriched All-purpose White Wheat Flour having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Enriched Wheat Flour?
Roasted Almonds VS Enriched Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Enriched Wheat Flour?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Enriched Wheat Flour:
300 calories of Roasted Almonds have 1.5 times more Vitamin B2 and 63.3 times more Vitamin E than Enriched Wheat Flour.
While 300 kcal of Unbleached Enriched All-purpose White Wheat Flour contain 16.7 times more Vitamin B1, 2.7 times more Vitamin B3, 2.2 times more Vitamin B5 and 5.5 times more Vitamin B9 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B5
300 calories of Enriched Wheat Flour have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Unbleached Enriched All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Enriched Wheat Flour:
300 calories of Roasted Almonds have 10.9 times more Calcium, 4.6 times more Copper, 7.7 times more Magnesium, 2 times more Manganese, 2.7 times more Phosphorus, 4.1 times more Potassium and 2.9 times more Zinc than Enriched Wheat Flour.
While 300 kcal of Unbleached Enriched All-purpose White Wheat Flour contain 2 times more Iron and 27.8 times more Selenium than Dry Roasted Almonds.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of Enriched Wheat Flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 32.6 times more Fat, 16.1 times more Saturated Fat, 20.2 times more Omega 6, 2.5 times more Fiber and 1.2 times more Protein than Enriched Wheat Flour.
While 300 kcal of Unbleached Enriched All-purpose White Wheat Flour contain 6 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Enriched Wheat Flour offer comparable quantities of Energy per 300 calories.
300 calories of Enriched Wheat Flour provide inadequate amounts of Omega 6 and Fiber
Both Dry Roasted Almonds as well as Unbleached Enriched All-purpose White Wheat Flour provide inadequate amounts of Omega 3 in 300 calories.