Nutrient Comparison: Blanched Almonds VS Soy Cheese per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Soy Cheese to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Soy Cheese:
- 14 ounces of Blanched Almonds have more Vitamin B1, 5.1 times more Vitamin B2, 7 times more Vitamin B3, 2.7 times more Vitamin B5, 1.6 times more Vitamin B6, 2.2 times more Vitamin B9 and 39.6 times more Vitamin E than Soy Cheese.
- While 14 oz of Soybean, curd cheese contain more Vitamin K than Blanched Almonds.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin K
- 14 ounces of Soy Cheese have insufficient amounts of Vitamin B1
- Both Blanched Almonds as well as Soybean, curd cheese have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Soy Cheese:
- 14 ounces of Blanched Almonds have 1.3 times more Calcium, 2.7 times more Copper, 2.1 times more Manganese, 2.2 times more Phosphorus, 3.3 times more Potassium and 1.7 times more Zinc than Soy Cheese.
- While 14 oz of Soybean, curd cheese contain 1.7 times more Iron and 5.3 times more Selenium than Blanched Almonds.
- Both Blanched Almonds and Soy Cheese contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 3.9 times more Energy, 6.5 times more Fat, 3.4 times more Saturated Fat, 3.1 times more Omega 6, 2.7 times more Carbohydrate, 2.9 times more Sugars, more Fiber and 1.7 times more Protein than Soy Cheese.
- While 14 oz of Soybean, curd cheese contain 135 times more Omega 3 than Blanched Almonds.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3
- 14 ounces of Soy Cheese provide inadequate amounts of Fiber