Comparing Nutrients in 300 calories Blanched AlmondsVS Soy Cheese
Weight per 300 calories
Blanched Almonds
50.8g
Soy Cheese
199g
Blanched Almonds have 3.9 times more energy per 100g than Soy Cheese. It has very high energy density when compared to other foods. Soybean, curd cheese having above average energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Soy Cheese?
Blanched Almonds VS Soy Cheese Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Soy Cheese?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Soy Cheese:
300 calories of Blanched Almonds have more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3 and 10.1 times more Vitamin E than Soy Cheese.
While 300 kcal of Soybean, curd cheese contain 2.4 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B6 and Vitamin K
300 calories of Soy Cheese have insufficient amounts of Vitamin B1
Both Blanched Almonds as well as Soybean, curd cheese have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Soy Cheese:
300 kcal of Soybean, curd cheese contain 3.1 times more Calcium, 1.4 times more Copper, 6.7 times more Iron, 3.3 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus, 20.5 times more Selenium and 2.3 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Soy Cheese contain similar levels of Potassium per 300 calories.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 1.7 times more Fat and more Fiber than Soy Cheese.
While 300 kcal of Soybean, curd cheese contain 527.5 times more Omega 3, 1.3 times more Omega 6, 1.4 times more Carbohydrate and 2.3 times more Protein than Blanched Almonds.
Both Blanched Almonds and Soy Cheese offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Blanched Almonds provide inadequate amounts of Omega 3
300 calories of Soy Cheese provide inadequate amounts of Fiber