Nutrient Comparison: Blanched Almonds VS Soy Cheese per 100 g
Compare the macro and micronutrient content in 100 g of Blanched Almonds versus 100 g of Soy Cheese to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blanched Almonds vs Soy Cheese:
- 100 grams of Blanched Almonds have more Vitamin B1, 5.1 times more Vitamin B2, 7 times more Vitamin B3, 2.7 times more Vitamin B5, 1.6 times more Vitamin B6, 2.2 times more Vitamin B9 and 39.6 times more Vitamin E than Soy Cheese.
- While 100 g of Soybean, curd cheese contain more Vitamin K than Blanched Almonds.
- 100 grams of Blanched Almonds have insufficient amounts of Vitamin K
- 100 grams of Soy Cheese have insufficient amounts of Vitamin B1
- Both Blanched Almonds as well as Soybean, curd cheese have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Blanched Almonds vs Soy Cheese:
- 100 grams of Blanched Almonds have 1.3 times more Calcium, 2.7 times more Copper, 2.1 times more Manganese, 2.2 times more Phosphorus, 3.3 times more Potassium and 1.7 times more Zinc than Soy Cheese.
- While 100 g of Soybean, curd cheese contain 1.7 times more Iron and 5.3 times more Selenium than Blanched Almonds.
- Both Blanched Almonds and Soy Cheese contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Blanched Almonds have 3.9 times more Energy, 6.5 times more Fat, 3.4 times more Saturated Fat, 3.1 times more Omega 6, 2.7 times more Carbohydrate, 2.9 times more Sugars, more Fiber and 1.7 times more Protein than Soy Cheese.
- While 100 g of Soybean, curd cheese contain 135 times more Omega 3 than Blanched Almonds.
- 100 grams of Blanched Almonds provide inadequate amounts of Omega 3
- 100 grams of Soy Cheese provide inadequate amounts of Fiber