Nutrient Comparison: Blanched Almonds VS Soy Cheese per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Soy Cheese to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Soy Cheese:
- 1 kilogram of Blanched Almonds has more Vitamin B1, 5.1 times more Vitamin B2, 7 times more Vitamin B3, 2.7 times more Vitamin B5, 1.6 times more Vitamin B6, 2.2 times more Vitamin B9 and 39.6 times more Vitamin E than Soy Cheese.
- While 1 kg of Soybean, curd cheese contains more Vitamin K than Blanched Almonds.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin K
- 1 kilogram of Soy Cheese have insufficient amounts of Vitamin B1
- Both Blanched Almonds as well as Soybean, curd cheese have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Soy Cheese:
- 1 kilogram of Blanched Almonds has 1.3 times more Calcium, 2.7 times more Copper, 2.1 times more Manganese, 2.2 times more Phosphorus, 3.3 times more Potassium and 1.7 times more Zinc than Soy Cheese.
- While 1 kg of Soybean, curd cheese contains 1.7 times more Iron and 5.3 times more Selenium than Blanched Almonds.
- Both Blanched Almonds and Soy Cheese contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 3.9 times more Energy, 6.5 times more Fat, 3.4 times more Saturated Fat, 3.1 times more Omega 6, 2.7 times more Carbohydrate, 2.9 times more Sugars, more Fiber and 1.7 times more Protein than Soy Cheese.
- While 1 kg of Soybean, curd cheese contains 135 times more Omega 3 than Blanched Almonds.
- 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Soy Cheese provide inadequate amounts of Fiber