Nutrient Comparison: Blanched Almonds VS Frozen Turnips per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Frozen Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Frozen Turnips:
- 14 ounces of Blanched Almonds have 6.4 times more Vitamin B1, 35.6 times more Vitamin B2, 8.8 times more Vitamin B3, 3 times more Vitamin B5, 2.4 times more Vitamin B6 and 6.1 times more Vitamin B9 than Frozen Turnips.
- While 14 oz of Frozen Turnips, Unprepared contain more Vitamin C than Blanched Almonds.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- 14 ounces of Frozen Turnips have insufficient amounts of Vitamin B2
- Both Blanched Almonds as well as Frozen Turnips, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Frozen Turnips:
- 14 ounces of Blanched Almonds have 10.3 times more Calcium, 22.8 times more Copper, 4.7 times more Iron, 26.8 times more Magnesium, 25.8 times more Manganese, 24.1 times more Phosphorus, 4.8 times more Potassium, 8 times more Selenium and 21.2 times more Zinc than Frozen Turnips.
- While 14 oz of Frozen Turnips, Unprepared contain 21.2 times more Water than Blanched Almonds.
- 14 ounces of Frozen Turnips lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 36.9 times more Energy, 328.3 times more Fat, 232.5 times more Saturated Fat, 650.8 times more Omega 6, 6.4 times more Carbohydrate, 5.5 times more Fiber and 20.6 times more Protein than Frozen Turnips.
- While 14 oz of Frozen Turnips, Unprepared contain 16 times more Omega 3 than Blanched Almonds.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3
- 14 ounces of Frozen Turnips provide inadequate amounts of Energy, Omega 6 and Protein