Comparing Nutrients in 300 calories Blanched AlmondsVS Frozen Turnips
Weight per 300 calories
Blanched Almonds
50.8g
Frozen Turnips
1875g
Blanched Almonds have 36.9 times more energy per 100g than Frozen Turnips. It has very high energy density when compared to other foods. Frozen Turnips, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Frozen Turnips?
Blanched Almonds VS Frozen Turnips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Frozen Turnips?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Frozen Turnips:
300 kcal of Frozen Turnips, Unprepared contain 5.8 times more Vitamin B1, 4.2 times more Vitamin B3, 12.4 times more Vitamin B5, 15.4 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Frozen Turnips provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Blanched Almonds as well as Frozen Turnips, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Frozen Turnips:
300 kcal of Frozen Turnips, Unprepared contain 3.6 times more Calcium, 1.6 times more Copper, 7.9 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 7.7 times more Potassium, 4.6 times more Selenium, 48.5 times more Sodium, 1.7 times more Zinc and 782.2 times more Water than Blanched Almonds.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 8.9 times more Fat, 6.3 times more Saturated Fat and 17.6 times more Omega 6 than Frozen Turnips.
While 300 kcal of Frozen Turnips, Unprepared contain 590 times more Omega 3, 5.8 times more Carbohydrate, 6.7 times more Fiber and 1.8 times more Protein than Blanched Almonds.
Both Blanched Almonds and Frozen Turnips offer comparable quantities of Energy per 300 calories.
300 calories of Blanched Almonds provide inadequate amounts of Omega 3
300 calories of Frozen Turnips provide inadequate amounts of Omega 6