Nutrient Comparison: Dry Roasted Almonds with Salt VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Roasted Almonds with Salt versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Roasted Almonds with Salt vs Toasted Sunflower Seeds:
- 14 ounces of Dry Roasted Almonds with Salt have 4.2 times more Vitamin B2 than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 4.2 times more Vitamin B1, 22 times more Vitamin B5, 5.9 times more Vitamin B6 and 4.3 times more Vitamin B9 than Dry Roasted Almonds with Salt.
- Both Dry Roasted Almonds with Salt and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per 14 ounces.
- Both Dry Roasted Almonds with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Roasted Almonds with Salt vs Toasted Sunflower Seeds:
- 14 ounces of Dry Roasted Almonds with Salt have 4.7 times more Calcium, 2.2 times more Magnesium, 1.5 times more Potassium and 78 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Copper, 1.8 times more Iron, 2.5 times more Phosphorus and 1.6 times more Zinc than Dry Roasted Almonds with Salt.
- Both Dry Roasted Almonds with Salt and Toasted Sunflower Seeds contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Roasted Almonds with Salt have 1.2 times more Protein than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Saturated Fat, 7.9 times more Omega 3 and 2.9 times more Omega 6 than Dry Roasted Almonds with Salt.
- Both Dry Roasted Almonds with Salt and Toasted Sunflower Seeds offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Dry Roasted Almonds with Salt provide inadequate amounts of Omega 3