Dry Roasted Almonds With Salt VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Roasted Almonds with Salt or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Dry Roasted Almonds with Salt vs Toasted Sunflower Seeds:
- 300 calories of Dry Roasted Almonds with Salt have 4.3 times more Vitamin B2 than Toasted Sunflower Seeds.
- While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.1 times more Vitamin B1, 21.2 times more Vitamin B5, 5.7 times more Vitamin B6 and 4.2 times more Vitamin B9 than Dry Roasted Almonds with Salt.
- Both Dry Roasted Almonds with Salt and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Dry Roasted Almonds with Salt have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Dry Roasted Almonds with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Roasted Almonds with Salt vs Toasted Sunflower Seeds:
- 300 calories of Dry Roasted Almonds with Salt have 4.9 times more Calcium, 2.2 times more Magnesium, 1.5 times more Potassium and 80.7 times more Sodium than Toasted Sunflower Seeds.
- While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Copper, 1.8 times more Iron, 2.4 times more Phosphorus and 1.5 times more Zinc than Dry Roasted Almonds with Salt.
- Both Dry Roasted Almonds with Salt and Toasted Sunflower Seeds contain similar levels of Manganese per 300 calories.
- 300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dry Roasted Almonds with Salt have 1.3 times more Protein than Toasted Sunflower Seeds.
- While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Saturated Fat and 2.8 times more Omega 6 than Dry Roasted Almonds with Salt.
- Both Dry Roasted Almonds with Salt and Toasted Sunflower Seeds offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 300 calories.
- Both Dry Roasted Almonds with Salt as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.