Nutrient Comparison: Roasted Almonds VS Brewed Oolong Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Brewed Oolong Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Brewed Oolong Tea:
- 14 ounces of Roasted Almonds have more Vitamin B1, more Vitamin B2, 60.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Brewed Oolong Tea.
- 14 ounces of Brewed Oolong Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Brewed Oolong Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Brewed Oolong Tea:
- 14 ounces of Roasted Almonds have 268 times more Calcium, more Copper, more Iron, 279 times more Magnesium, 10.6 times more Manganese, 471 times more Phosphorus, 59.4 times more Potassium, more Selenium and 331 times more Zinc than Brewed Oolong Tea.
- While 14 oz of Brewed Oolong Tea contain 41.4 times more Water than Dry Roasted Almonds.
- 14 ounces of Brewed Oolong Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 598 times more Energy, more Fat, more Saturated Fat, more Omega 6, 140.1 times more Carbohydrate, more Sugars, more Fiber and more Protein than Brewed Oolong Tea.
- 14 ounces of Brewed Oolong Tea provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Dry Roasted Almonds as well as Brewed Oolong Tea provide inadequate amounts of Omega 3 in 14 ounces.