Nutrient Comparison: Roasted Almonds VS Brewed Oolong Tea per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Brewed Oolong Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Brewed Oolong Tea:
- 100 grams of Roasted Almonds have more Vitamin B1, more Vitamin B2, 60.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Brewed Oolong Tea.
- 100 grams of Brewed Oolong Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Brewed Oolong Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Brewed Oolong Tea:
- 100 grams of Roasted Almonds have 268 times more Calcium, more Copper, more Iron, 279 times more Magnesium, 10.6 times more Manganese, 471 times more Phosphorus, 59.4 times more Potassium, more Selenium and 331 times more Zinc than Brewed Oolong Tea.
- While 100 g of Brewed Oolong Tea contain 41.4 times more Water than Dry Roasted Almonds.
- 100 grams of Brewed Oolong Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 598 times more Energy, more Fat, more Saturated Fat, more Omega 6, 140.1 times more Carbohydrate, more Sugars, more Fiber and more Protein than Brewed Oolong Tea.
- 100 grams of Brewed Oolong Tea provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Dry Roasted Almonds as well as Brewed Oolong Tea provide inadequate amounts of Omega 3 in 100 grams.