Comparing Nutrients in 100 calories Roasted AlmondsVS Brewed Oolong Tea
Weight per 100 calories
Roasted Almonds
16.7g
Brewed Oolong Tea
10000g
Roasted Almonds have 598 times more energy per 100g than Brewed Oolong Tea. It has very high energy density when compared to other foods. Brewed Oolong Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Brewed Oolong Tea?
Roasted Almonds VS Brewed Oolong Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Brewed Oolong Tea?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Brewed Oolong Tea:
100 calories of Roasted Almonds have more Vitamin B2, more Vitamin B9 and more Vitamin E than Brewed Oolong Tea.
While 100 kcal of Brewed Oolong Tea contain 9.9 times more Vitamin B3 than Dry Roasted Almonds.
100 calories of Brewed Oolong Tea have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Brewed Oolong Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Brewed Oolong Tea:
100 calories of Roasted Almonds have more Copper and more Iron than Brewed Oolong Tea.
While 100 kcal of Brewed Oolong Tea contain 2.2 times more Calcium, 2.1 times more Magnesium, 56.3 times more Manganese, 1.3 times more Phosphorus, 10.1 times more Potassium, 598 times more Sodium, 1.8 times more Zinc and 24773.6 times more Water than Dry Roasted Almonds.
100 calories of Brewed Oolong Tea lack sufficient amounts of Copper and Iron
Both Dry Roasted Almonds as well as Brewed Oolong Tea lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Brewed Oolong Tea.
While 100 kcal of Brewed Oolong Tea contain 4.3 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Brewed Oolong Tea offer comparable quantities of Energy per 100 calories.
100 calories of Brewed Oolong Tea provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Brewed Oolong Tea provide inadequate amounts of Omega 3 in 100 calories.