Comparing Nutrients in 300 calories Roasted AlmondsVS Brewed Oolong Tea
Weight per 300 calories
Roasted Almonds
50.2g
Brewed Oolong Tea
30000g
Roasted Almonds have 598 times more energy per 100g than Brewed Oolong Tea. It has very high energy density when compared to other foods. Brewed Oolong Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Brewed Oolong Tea?
Roasted Almonds VS Brewed Oolong Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Brewed Oolong Tea?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Brewed Oolong Tea:
300 calories of Roasted Almonds have more Vitamin B2, more Vitamin B9 and more Vitamin E than Brewed Oolong Tea.
While 300 kcal of Brewed Oolong Tea contain 9.9 times more Vitamin B3 than Dry Roasted Almonds.
300 calories of Brewed Oolong Tea have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Brewed Oolong Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Brewed Oolong Tea:
300 calories of Roasted Almonds have more Copper and more Iron than Brewed Oolong Tea.
While 300 kcal of Brewed Oolong Tea contain 2.2 times more Calcium, 2.1 times more Magnesium, 56.3 times more Manganese, 1.3 times more Phosphorus, 10.1 times more Potassium, 598 times more Sodium, 1.8 times more Zinc and 24773.6 times more Water than Dry Roasted Almonds.
300 calories of Brewed Oolong Tea lack sufficient amounts of Copper and Iron
Both Dry Roasted Almonds as well as Brewed Oolong Tea lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Brewed Oolong Tea.
While 300 kcal of Brewed Oolong Tea contain 4.3 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Brewed Oolong Tea offer comparable quantities of Energy per 300 calories.
300 calories of Brewed Oolong Tea provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Brewed Oolong Tea provide inadequate amounts of Omega 3 in 300 calories.