Nutrient Comparison: Roasted Almonds VS Frozen Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Frozen Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Frozen Brussels Sprouts:
- 14 ounces of Roasted Almonds have 9.8 times more Vitamin B2, 5.7 times more Vitamin B3 and 47.8 times more Vitamin E than Frozen Brussels Sprouts.
- While 14 oz of Frozen Brussels Sprouts, Unprepared contain more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Frozen Brussels Sprouts provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Frozen Brussels Sprouts:
- 14 ounces of Roasted Almonds have 10.3 times more Calcium, 33.3 times more Copper, 4 times more Iron, 14 times more Magnesium, 7.2 times more Manganese, 7.6 times more Phosphorus, 1.9 times more Potassium, 1.3 times more Selenium and 10.7 times more Zinc than Frozen Brussels Sprouts.
- While 14 oz of Frozen Brussels Sprouts, Unprepared contain 36.1 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 14.6 times more Energy, 128.1 times more Fat, 48.7 times more Saturated Fat, 212.2 times more Omega 6, 2.7 times more Carbohydrate, 2.4 times more Sugars, 2.9 times more Fiber and 5.5 times more Protein than Frozen Brussels Sprouts.
- While 14 oz of Frozen Brussels Sprouts, Unprepared contain 13.4 times more Omega 3 than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Frozen Brussels Sprouts provide inadequate amounts of Energy and Omega 6