Comparing Nutrients in 100 calories Roasted AlmondsVS Frozen Brussels Sprouts
Weight per 100 calories
Roasted Almonds
16.7g
Frozen Brussels Sprouts
244g
Roasted Almonds have 14.6 times more energy per 100g than Frozen Brussels Sprouts. It has very high energy density when compared to other foods. Frozen Brussels Sprouts, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Frozen Brussels Sprouts?
Roasted Almonds VS Frozen Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Frozen Brussels Sprouts?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Frozen Brussels Sprouts:
100 calories of Roasted Almonds have 3.3 times more Vitamin E than Frozen Brussels Sprouts.
While 100 kcal of Frozen Brussels Sprouts, Unprepared contain more Vitamin A, 19.9 times more Vitamin B1, 1.5 times more Vitamin B2, 2.6 times more Vitamin B3, 12.9 times more Vitamin B5, 21.7 times more Vitamin B6, 32.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Frozen Brussels Sprouts:
100 calories of Roasted Almonds have 2.3 times more Copper than Frozen Brussels Sprouts.
While 100 kcal of Frozen Brussels Sprouts, Unprepared contain 1.4 times more Calcium, 3.6 times more Iron, 2 times more Manganese, 1.9 times more Phosphorus, 7.6 times more Potassium, 10.9 times more Selenium, 1.4 times more Zinc and 526.9 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Frozen Brussels Sprouts contain similar levels of Magnesium per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 8.8 times more Fat, 3.3 times more Saturated Fat and 14.5 times more Omega 6 than Frozen Brussels Sprouts.
While 100 kcal of Frozen Brussels Sprouts, Unprepared contain 195.4 times more Omega 3, 5.5 times more Carbohydrate, 6.1 times more Sugars, 5.1 times more Fiber and 2.6 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Frozen Brussels Sprouts offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Frozen Brussels Sprouts provide inadequate amounts of Omega 6