Nutrient Comparison: Roasted Almonds VS Frozen Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Frozen Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Frozen Brussels Sprouts:
- 1 pound of Roasted Almonds has 9.8 times more Vitamin B2, 5.7 times more Vitamin B3 and 47.8 times more Vitamin E than Frozen Brussels Sprouts.
- While 1 lb of Frozen Brussels Sprouts, Unprepared contains more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Frozen Brussels Sprouts provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Frozen Brussels Sprouts:
- 1 pound of Roasted Almonds has 10.3 times more Calcium, 33.3 times more Copper, 4 times more Iron, 14 times more Magnesium, 7.2 times more Manganese, 7.6 times more Phosphorus, 1.9 times more Potassium, 1.3 times more Selenium and 10.7 times more Zinc than Frozen Brussels Sprouts.
- While 1 lb of Frozen Brussels Sprouts, Unprepared contains 36.1 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 14.6 times more Energy, 128.1 times more Fat, 48.7 times more Saturated Fat, 212.2 times more Omega 6, 2.7 times more Carbohydrate, 2.4 times more Sugars, 2.9 times more Fiber and 5.5 times more Protein than Frozen Brussels Sprouts.
- While 1 lb of Frozen Brussels Sprouts, Unprepared contains 13.4 times more Omega 3 than Dry Roasted Almonds.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3
- 1 pound of Frozen Brussels Sprouts provide inadequate amounts of Energy and Omega 6