Nutrient Comparison: Roasted Almonds VS Boiled Napa Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Boiled Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Boiled Napa Cabbage:
- 14 ounces of Roasted Almonds have 1.8 times more Vitamin B1, 27.2 times more Vitamin B2, 7.3 times more Vitamin B3 and 4 times more Vitamin B5 than Boiled Napa Cabbage.
- While 14 oz of Boiled and Drained Chinese Napa Cabbage contain more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Napa Cabbage provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Boiled Napa Cabbage have insufficient amounts of Vitamin B5
- Both Dry Roasted Almonds as well as Boiled and Drained Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Boiled Napa Cabbage:
- 14 ounces of Roasted Almonds have 8.4 times more Calcium, 37.9 times more Copper, 12.4 times more Iron, 27.9 times more Magnesium, 14.6 times more Manganese, 12.1 times more Phosphorus, 3.2 times more Potassium, 5 times more Selenium and 18.4 times more Zinc than Boiled Napa Cabbage.
- While 14 oz of Boiled and Drained Chinese Napa Cabbage contain 39.5 times more Water than Dry Roasted Almonds.
- 14 ounces of Boiled Napa Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 42.7 times more Energy, 309.1 times more Fat, 113.7 times more Saturated Fat, 995.8 times more Omega 6, 8.7 times more Carbohydrate, 6.4 times more Fiber and 14 times more Protein than Boiled Napa Cabbage.
- While 14 oz of Boiled and Drained Chinese Napa Cabbage contain 4.8 times more Omega 3 than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Boiled Napa Cabbage provide inadequate amounts of Energy, Omega 6 and Carbohydrate