Nutrient Comparison: Roasted Almonds VS Boiled Napa Cabbage per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Boiled Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Boiled Napa Cabbage:
- 1 kilogram of Roasted Almonds has 1.8 times more Vitamin B1, 27.2 times more Vitamin B2, 7.3 times more Vitamin B3 and 4 times more Vitamin B5 than Boiled Napa Cabbage.
- While 1 kg of Boiled and Drained Chinese Napa Cabbage contains more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Napa Cabbage provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Boiled Napa Cabbage have insufficient amounts of Vitamin B5
- Both Dry Roasted Almonds as well as Boiled and Drained Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Boiled Napa Cabbage:
- 1 kilogram of Roasted Almonds has 8.4 times more Calcium, 37.9 times more Copper, 12.4 times more Iron, 27.9 times more Magnesium, 14.6 times more Manganese, 12.1 times more Phosphorus, 3.2 times more Potassium, 5 times more Selenium and 18.4 times more Zinc than Boiled Napa Cabbage.
- While 1 kg of Boiled and Drained Chinese Napa Cabbage contains 39.5 times more Water than Dry Roasted Almonds.
- 1 kilogram of Boiled Napa Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 42.7 times more Energy, 309.1 times more Fat, 113.7 times more Saturated Fat, 995.8 times more Omega 6, 8.7 times more Carbohydrate, 6.4 times more Fiber and 14 times more Protein than Boiled Napa Cabbage.
- While 1 kg of Boiled and Drained Chinese Napa Cabbage contains 4.8 times more Omega 3 than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Napa Cabbage provide inadequate amounts of Energy, Omega 6 and Carbohydrate