Comparing Nutrients in 300 calories Roasted AlmondsVS Boiled Napa Cabbage
Weight per 300 calories
Roasted Almonds
50.2g
Boiled Napa Cabbage
2143g
Roasted Almonds have 42.7 times more energy per 100g than Boiled Napa Cabbage. It has very high energy density when compared to other foods. Boiled and Drained Chinese Napa Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Boiled Napa Cabbage?
Roasted Almonds VS Boiled Napa Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Boiled Napa Cabbage?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Boiled Napa Cabbage:
300 kcal of Boiled and Drained Chinese Napa Cabbage contain more Vitamin A, 24.4 times more Vitamin B1, 1.6 times more Vitamin B2, 5.9 times more Vitamin B3, 10.6 times more Vitamin B5, 55.6 times more Vitamin B6, 41.2 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Boiled and Drained Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Boiled Napa Cabbage:
300 kcal of Boiled and Drained Chinese Napa Cabbage contain 5.1 times more Calcium, 3.4 times more Iron, 1.5 times more Magnesium, 2.9 times more Manganese, 3.5 times more Phosphorus, 13.5 times more Potassium, 8.5 times more Selenium, 128.1 times more Sodium, 2.3 times more Zinc and 1688 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Napa Cabbage contain similar levels of Copper per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 7.2 times more Fat, 2.7 times more Saturated Fat and 23.3 times more Omega 6 than Boiled Napa Cabbage.
While 300 kcal of Boiled and Drained Chinese Napa Cabbage contain 205 times more Omega 3, 4.9 times more Carbohydrate, 6.7 times more Fiber and 3.1 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Napa Cabbage offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Boiled Napa Cabbage provide inadequate amounts of Omega 6