Nutrient Comparison: Roasted Almonds VS Cooked Napa Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Cooked Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Cooked Napa Cabbage:
- 14 ounces of Roasted Almonds have 15.4 times more Vitamin B1, 47.9 times more Vitamin B2, 7.8 times more Vitamin B3, 9.2 times more Vitamin B5, 3.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cooked Napa Cabbage.
- While 14 oz of Cooked Napa Cabbage contain more Vitamin C than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 14 ounces of Cooked Napa Cabbage have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- Both Dry Roasted Almonds as well as Cooked Napa Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Cooked Napa Cabbage:
- 14 ounces of Roasted Almonds have 9.2 times more Calcium, 11.4 times more Copper, 5 times more Iron, 34.9 times more Magnesium, 11 times more Manganese, 24.8 times more Phosphorus, 8.2 times more Potassium, 5 times more Selenium and 23.6 times more Zinc than Cooked Napa Cabbage.
- While 14 oz of Cooked Napa Cabbage contain 40 times more Water than Dry Roasted Almonds.
- 14 ounces of Cooked Napa Cabbage lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 49.8 times more Energy, 309.1 times more Fat, 9.4 times more Carbohydrate and 19.1 times more Protein than Cooked Napa Cabbage.
- 14 ounces of Cooked Napa Cabbage provide inadequate amounts of Energy, Carbohydrate and Protein