Comparing Nutrients in 300 calories Roasted AlmondsVS Cooked Napa Cabbage
Weight per 300 calories
Roasted Almonds
50.2g
Cooked Napa Cabbage
2500g
Roasted Almonds have 49.8 times more energy per 100g than Cooked Napa Cabbage. It has very high energy density when compared to other foods. Cooked Napa Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cooked Napa Cabbage?
Roasted Almonds VS Cooked Napa Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cooked Napa Cabbage?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Cooked Napa Cabbage:
300 kcal of Cooked Napa Cabbage contain more Vitamin A, 3.2 times more Vitamin B1, 6.4 times more Vitamin B3, 5.4 times more Vitamin B5, 13.6 times more Vitamin B6, 39 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Napa Cabbage provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Cooked Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Cooked Napa Cabbage:
300 kcal of Cooked Napa Cabbage contain 5.4 times more Calcium, 4.4 times more Copper, 9.9 times more Iron, 1.4 times more Magnesium, 4.5 times more Manganese, 2 times more Phosphorus, 6.1 times more Potassium, 10 times more Selenium, 182.7 times more Sodium, 2.1 times more Zinc and 1991.9 times more Water than Dry Roasted Almonds.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 6.2 times more Fat than Cooked Napa Cabbage.
While 300 kcal of Cooked Napa Cabbage contain 5.3 times more Carbohydrate and 2.6 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Napa Cabbage offer comparable quantities of Energy per 300 calories.