Comparing Nutrients in 14 ounces Roasted Almonds VS Candies, confectioner's coating, butterscotch

Macros Ratio

	Protein	Fat	Carbs
Roasted Almonds	13%	74%	13%
Candies, confectioner's coating, butterscotch	2%	49%	49%

Macro Nutrients

	Roasted Almonds	Candies, confectioner's coating, butterscotch	Recommended Dietary Allowance
Energy	82% 2373kcal	73.8% 2139kcal	2900kcal per day for Men 19-50 years
Fat	215% 209g	119% 115g	97g per day for Men 19-50 years
Saturated Fat	50.8% 16.2g	299% 96g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	8.43% 0.13g	1.6g per day for Men 19-50 years
Omega 6	302% 51.4g	22.7% 3.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	64% 83.4g	205% 266g	130g per day for Men 19-50 years
Sugars	26.6% 19.3g	367% 266g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.055% 0.04g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.04g	NA	g per day for Men 19-50 years
Sucrose	% 19g	NA	g per day for Men 19-50 years
Fiber	114% 43.3g	0% 0g	38g per day for Men 19-50 years
Protein	149% 83g	15.6% 8.73g	56g per day for Men 19-50 years

Vitamins

	Roasted Almonds	Candies, confectioner's coating, butterscotch	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25.5% 0.31mg	4.96% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	365% 4.75mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	90% 14.4mg	1.2% 0.19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25.5% 1.27mg	11.7% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41.5% 0.54mg	4.9% 0.064mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	54.6% 218μg	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	16.5% 0.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	632% 95mg	18% 2.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	21.5% 25.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Almonds	Candies, confectioner's coating, butterscotch	Recommended Dietary Allowance
Calcium	106% 1064mg	13.5% 135mg	1000mg per day for Men 19-50 years
Copper	485% 4.36mg	1.32% 0.012mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	185% 15mg	3.97% 0.32mg	8mg per day for Men 19-50 years
Magnesium	264% 1107mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	385% 8.86mg	0.35% 0.008mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	267% 1869mg	17.6% 123mg	700mg per day for Men 19-50 years
Potassium	83.2% 2830mg	7.47% 254mg	3400mg per day for Men 19-50 years
Selenium	14.4% 7.94μg	9.4% 5.16μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	23.5% 353mg	1500mg per day for Men 19-50 years
Zinc	119% 13mg	3.97% 0.44mg	11mg per day for Men 19-50 years
Water	0.26% 9.57g	0.08% 2.98g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Almonds VS Candies, confectioner's coating, butterscotch per 14 oz

Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Candies, confectioner's coating, butterscotch to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Roasted Almonds vs Candies, confectioner's coating, butterscotch:

• 14 ounces of Roasted Almonds have 5.1 times more Vitamin B1, 16 times more Vitamin B2, 74.2 times more Vitamin B3, 2.2 times more Vitamin B5, 8.5 times more Vitamin B6, 55 times more Vitamin B9 and 35.1 times more Vitamin E than Candies, confectioner's coating, butterscotch.
• While 14 oz of Candies, confectioner's coating, butterscotch contain more Vitamin B12 and more Vitamin K than Dry Roasted Almonds.
• 14 ounces of Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K
• 14 ounces of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
• Both Dry Roasted Almonds as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Roasted Almonds vs Candies, confectioner's coating, butterscotch:

• 14 ounces of Roasted Almonds have 7.9 times more Calcium, 366.3 times more Copper, 46.6 times more Iron, 55.8 times more Magnesium, 1116 times more Manganese, 15.2 times more Phosphorus, 11.1 times more Potassium, 1.5 times more Selenium and 30.1 times more Zinc than Candies, confectioner's coating, butterscotch.
• While 14 oz of Candies, confectioner's coating, butterscotch contain 29.7 times more Sodium than Dry Roasted Almonds.
• 14 ounces of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Roasted Almonds have 1.8 times more Fat, 13.3 times more Omega 6, more Fiber and 9.5 times more Protein than Candies, confectioner's coating, butterscotch.
• While 14 oz of Candies, confectioner's coating, butterscotch contain 5.9 times more Saturated Fat, 3.4 times more Omega 3, 3.2 times more Carbohydrate and 13.8 times more Sugars than Dry Roasted Almonds.
• Both Roasted Almonds and Candies, confectioner's coating, butterscotch offer comparable quantities of Energy per 14 ounces.
• 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3
• 14 ounces of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber