Nutrient Comparison: Roasted Almonds VS Candies, confectioner's coating, butterscotch per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Candies, confectioner's coating, butterscotch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Candies, confectioner's coating, butterscotch:
- 1 kilogram of Roasted Almonds has 5.1 times more Vitamin B1, 16 times more Vitamin B2, 74.2 times more Vitamin B3, 2.2 times more Vitamin B5, 8.5 times more Vitamin B6, 55 times more Vitamin B9 and 35.1 times more Vitamin E than Candies, confectioner's coating, butterscotch.
- While 1 kg of Candies, confectioner's coating, butterscotch contains more Vitamin B12 and more Vitamin K than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K
- 1 kilogram of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Dry Roasted Almonds as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Candies, confectioner's coating, butterscotch:
- 1 kilogram of Roasted Almonds has 7.9 times more Calcium, 366.3 times more Copper, 46.6 times more Iron, 55.8 times more Magnesium, 1116 times more Manganese, 15.2 times more Phosphorus, 11.1 times more Potassium, 1.5 times more Selenium and 30.1 times more Zinc than Candies, confectioner's coating, butterscotch.
- While 1 kg of Candies, confectioner's coating, butterscotch contains 29.7 times more Sodium than Dry Roasted Almonds.
- 1 kilogram of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 1.8 times more Fat, 13.3 times more Omega 6, more Fiber and 9.5 times more Protein than Candies, confectioner's coating, butterscotch.
- While 1 kg of Candies, confectioner's coating, butterscotch contains 5.9 times more Saturated Fat, 3.4 times more Omega 3, 3.2 times more Carbohydrate and 13.8 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Candies, confectioner's coating, butterscotch offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber