Comparing Nutrients in 14 ounces Candies, confectioner's coating, butterscotch VS Oil Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Candies, confectioner's coating, butterscotch	2%	49%	49%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	Candies, confectioner's coating, butterscotch	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	73.8% 2139kcal	83% 2409kcal	2900kcal per day for Men 19-50 years
Fat	119% 115g	226% 219g	97g per day for Men 19-50 years
Saturated Fat	299% 96g	52% 16.7g	32g per day for Men 19-50 years
Omega 3	8.43% 0.13g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	22.7% 3.87g	316% 53.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	205% 266g	54% 70g	130g per day for Men 19-50 years
Sugars	367% 266g	25% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.16g	g per day for Men 19-50 years
Sucrose	NA	% 17.4g	g per day for Men 19-50 years
Fiber	0% 0g	110% 41.7g	38g per day for Men 19-50 years
Protein	15.6% 8.73g	150% 84.3g	56g per day for Men 19-50 years

Vitamins

	Candies, confectioner's coating, butterscotch	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.96% 0.06mg	30.4% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	238% 3.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.2% 0.19mg	91% 14.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.7% 0.59mg	18% 0.91mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.9% 0.064mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	26.8% 107μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	16.5% 0.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.7mg	687% 103mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.5% 25.8μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, confectioner's coating, butterscotch	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	13.5% 135mg	115% 1155mg	1000mg per day for Men 19-50 years
Copper	1.32% 0.012mg	421% 3.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.97% 0.32mg	183% 14.6mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	259% 1087mg	420mg per day for Men 19-50 years
Manganese	0.35% 0.008mg	425% 9.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.6% 123mg	264% 1850mg	700mg per day for Men 19-50 years
Potassium	7.47% 254mg	81.6% 2774mg	3400mg per day for Men 19-50 years
Selenium	9.4% 5.16μg	29.6% 16.3μg	55μg per day for Men 19-50 years
Sodium	23.5% 353mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	3.97% 0.44mg	111% 12mg	11mg per day for Men 19-50 years
Water	0.08% 2.98g	0.3% 11g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, confectioner's coating, butterscotch VS Oil Roasted Almonds per 14 oz

Compare the macro and micronutrient content in 14 oz of Candies, confectioner's coating, butterscotch versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Candies, confectioner's coating, butterscotch vs Oil Roasted Almonds:

• 14 ounces of Candies, confectioner's coating, butterscotch have more Vitamin B12 and more Vitamin K than Oil Roasted Almonds.
• While 14 oz of Oil Roasted Almonds contain 6.1 times more Vitamin B1, 10.4 times more Vitamin B2, 74.8 times more Vitamin B3, 1.5 times more Vitamin B5, 7.4 times more Vitamin B6, 27 times more Vitamin B9 and 38.2 times more Vitamin E than Candies, confectioner's coating, butterscotch.
• 14 ounces of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
• 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K
• Both Candies, confectioner's coating, butterscotch as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Candies, confectioner's coating, butterscotch vs Oil Roasted Almonds:

• 14 ounces of Candies, confectioner's coating, butterscotch have 89 times more Sodium than Oil Roasted Almonds.
• While 14 oz of Oil Roasted Almonds contain 8.6 times more Calcium, 318.3 times more Copper, 46 times more Iron, 54.8 times more Magnesium, 1230 times more Manganese, 15 times more Phosphorus, 10.9 times more Potassium, 3.2 times more Selenium and 27.9 times more Zinc than Candies, confectioner's coating, butterscotch.
• 14 ounces of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Candies, confectioner's coating, butterscotch have 5.7 times more Saturated Fat, more Omega 3, 3.8 times more Carbohydrate and 14.7 times more Sugars than Oil Roasted Almonds.
• While 14 oz of Oil Roasted Almonds contain 1.9 times more Fat, 13.9 times more Omega 6, more Fiber and 9.7 times more Protein than Candies, confectioner's coating, butterscotch.
• Both Candies, confectioner's coating, butterscotch and Oil Roasted Almonds offer comparable quantities of Energy per 14 ounces.
• 14 ounces of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber
• 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3