Nutrient Comparison: Roasted Almonds VS Low Salt Ketchup per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Low Salt Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Low Salt Ketchup:
- 14 ounces of Roasted Almonds have 7 times more Vitamin B1, 7.2 times more Vitamin B2, 2.5 times more Vitamin B3, 6.8 times more Vitamin B5, 6.1 times more Vitamin B9 and 16.4 times more Vitamin E than Low Salt Ketchup.
- While 14 oz of Low sodium Ketchup contain more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Low Salt Ketchup provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Dry Roasted Almonds as well as Low sodium Ketchup have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Low Salt Ketchup:
- 14 ounces of Roasted Almonds have 17.9 times more Calcium, 12.9 times more Copper, 10.7 times more Iron, 21.5 times more Magnesium, 26.6 times more Manganese, 18.1 times more Phosphorus, 2.5 times more Potassium, 2.9 times more Selenium and 19.5 times more Zinc than Low Salt Ketchup.
- 14 ounces of Low Salt Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 5.9 times more Energy, 525.4 times more Fat, 292.3 times more Saturated Fat, 331.9 times more Omega 6, 36.3 times more Fiber and 20.2 times more Protein than Low Salt Ketchup.
- While 14 oz of Low sodium Ketchup contain 1.3 times more Carbohydrate, 4.4 times more Sugars and 872 times more Fructose than Dry Roasted Almonds.
- 14 ounces of Low Salt Ketchup provide inadequate amounts of Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Low sodium Ketchup provide inadequate amounts of Omega 3 in 14 ounces.