Nutrient Comparison: Roasted Almonds VS Low Salt Ketchup per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Low Salt Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Low Salt Ketchup:
- 1 kilogram of Roasted Almonds has 7 times more Vitamin B1, 7.2 times more Vitamin B2, 2.5 times more Vitamin B3, 6.8 times more Vitamin B5, 6.1 times more Vitamin B9 and 16.4 times more Vitamin E than Low Salt Ketchup.
- While 1 kg of Low sodium Ketchup contains more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Low Salt Ketchup provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 kilogram of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Dry Roasted Almonds as well as Low sodium Ketchup have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Low Salt Ketchup:
- 1 kilogram of Roasted Almonds has 17.9 times more Calcium, 12.9 times more Copper, 10.7 times more Iron, 21.5 times more Magnesium, 26.6 times more Manganese, 18.1 times more Phosphorus, 2.5 times more Potassium, 2.9 times more Selenium and 19.5 times more Zinc than Low Salt Ketchup.
- 1 kilogram of Low Salt Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 5.9 times more Energy, 525.4 times more Fat, 292.3 times more Saturated Fat, 331.9 times more Omega 6, 36.3 times more Fiber and 20.2 times more Protein than Low Salt Ketchup.
- While 1 kg of Low sodium Ketchup contains 1.3 times more Carbohydrate, 4.4 times more Sugars and 872 times more Fructose than Dry Roasted Almonds.
- 1 kilogram of Low Salt Ketchup provide inadequate amounts of Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Low sodium Ketchup provide inadequate amounts of Omega 3 in one kilogram.