Lets compare vitamin content per 14 ounces of Roasted Almonds vs Enoki Mushrooms:
Dry Roasted Almonds have 6 times more Vitamin B2, 1.4 times more Vitamin B6 and 2390 times more Vitamin E than Raw Enoki Mushrooms.
While Raw Enoki Mushrooms contain 2.9 times more Vitamin B1, 1.9 times more Vitamin B3 and 4.2 times more Vitamin B5 than Dry Roasted Almonds.
Both Dry Roasted Almonds and Raw Enoki Mushrooms have similar amounts of Vitamin B9 per 14 oz.
Both Dry Roasted Almonds as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Roasted Almonds vs Enoki Mushrooms:
Dry Roasted Almonds have more Calcium, 10.3 times more Copper, 3.2 times more Iron, 17.4 times more Magnesium, 29.8 times more Manganese, 4.5 times more Phosphorus, 2 times more Potassium and 5.1 times more Zinc than Raw Enoki Mushrooms.
While Raw Enoki Mushrooms contain 36.7 times more Water than Dry Roasted Almonds.
Both Dry Roasted Almonds and Raw Enoki Mushrooms have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Almonds have 16.2 times more Energy, 181.2 times more Fat, 151.6 times more Saturated Fat, 157.9 times more Omega 6, 2.7 times more Carbohydrate, 22.1 times more Sugars, 4 times more Fiber and 7.9 times more Protein than Raw Enoki Mushrooms.
While Raw Enoki Mushrooms contain 4.1 times more Omega 3 than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw Enoki Mushrooms have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.