Nutrient Comparison: Roasted Almonds VS Yellow Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Yellow Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Yellow Sweet Peppers:
- 14 ounces of Roasted Almonds have 2.8 times more Vitamin B1, 47.9 times more Vitamin B2, 4.1 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.1 times more Vitamin B9 than Yellow Sweet Peppers.
- While 14 oz of Raw Yellow Sweet Peppers contain more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Yellow Sweet Peppers provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 14 ounces of Yellow Sweet Peppers have insufficient amounts of Vitamin B2
- Both Dry Roasted Almonds as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Yellow Sweet Peppers:
- 14 ounces of Roasted Almonds have 24.4 times more Calcium, 10.3 times more Copper, 8.1 times more Iron, 23.3 times more Magnesium, 19.1 times more Manganese, 19.6 times more Phosphorus, 3.4 times more Potassium, 6.7 times more Selenium and 19.5 times more Zinc than Yellow Sweet Peppers.
- While 14 oz of Raw Yellow Sweet Peppers contain 38.2 times more Water than Dry Roasted Almonds.
- 14 ounces of Yellow Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 22.1 times more Energy, 250.2 times more Fat, 132 times more Saturated Fat, 3.3 times more Carbohydrate, 12.1 times more Fiber and 21 times more Protein than Yellow Sweet Peppers.
- 14 ounces of Yellow Sweet Peppers provide inadequate amounts of Energy and Protein