Comparing Nutrients in 100 calories Roasted AlmondsVS Yellow Sweet Peppers
Weight per 100 calories
Roasted Almonds
16.7g
Yellow Sweet Peppers
370g
Roasted Almonds have 22.1 times more energy per 100g than Yellow Sweet Peppers. It has very high energy density when compared to other foods. Raw Yellow Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Yellow Sweet Peppers?
Roasted Almonds VS Yellow Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Yellow Sweet Peppers?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Yellow Sweet Peppers:
100 calories of Roasted Almonds have 2.2 times more Vitamin B2 than Yellow Sweet Peppers.
While 100 kcal of Raw Yellow Sweet Peppers contain more Vitamin A, 8.1 times more Vitamin B1, 5.4 times more Vitamin B3, 11.6 times more Vitamin B5, 27.4 times more Vitamin B6, 10.5 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Yellow Sweet Peppers:
100 kcal of Raw Yellow Sweet Peppers contain 2.2 times more Copper, 2.7 times more Iron, 6.6 times more Potassium, 3.3 times more Selenium and 845.7 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Yellow Sweet Peppers contain similar levels of Calcium, Magnesium, Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 11.3 times more Fat and 6 times more Saturated Fat than Yellow Sweet Peppers.
While 100 kcal of Raw Yellow Sweet Peppers contain 6.7 times more Carbohydrate and 1.8 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Yellow Sweet Peppers offer comparable quantities of Energy and Protein per 100 calories.