Nutrient Comparison: Roasted Almonds VS Frozen Chopped Collards per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Frozen Chopped Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Frozen Chopped Collards:
- 14 ounces of Roasted Almonds have 1.5 times more Vitamin B1, 10.9 times more Vitamin B2, 5.7 times more Vitamin B3 and 2.9 times more Vitamin B5 than Frozen Chopped Collards.
- While 14 oz of Frozen Chopped Collards, Unprepared contain more Vitamin A, 1.3 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Frozen Chopped Collards provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Almonds as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Frozen Chopped Collards:
- 14 ounces of Roasted Almonds have 1.3 times more Calcium, 20.7 times more Copper, 3.5 times more Iron, 9.6 times more Magnesium, 3.5 times more Manganese, 17.4 times more Phosphorus, 2.8 times more Potassium, 1.4 times more Selenium and 12.7 times more Zinc than Frozen Chopped Collards.
- While 14 oz of Frozen Chopped Collards, Unprepared contain 16 times more Sodium and 37.1 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 18.1 times more Energy, 142 times more Fat, 85.3 times more Saturated Fat, 179.8 times more Omega 6, 3.3 times more Carbohydrate, 3 times more Fiber and 7.8 times more Protein than Frozen Chopped Collards.
- While 14 oz of Frozen Chopped Collards, Unprepared contain 9.6 times more Omega 3 than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Frozen Chopped Collards provide inadequate amounts of Energy and Omega 6