Nutrient Comparison: Roasted Almonds VS Frozen Chopped Collards per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Frozen Chopped Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Frozen Chopped Collards:
- 1 pound of Roasted Almonds has 1.5 times more Vitamin B1, 10.9 times more Vitamin B2, 5.7 times more Vitamin B3 and 2.9 times more Vitamin B5 than Frozen Chopped Collards.
- While 1 lb of Frozen Chopped Collards, Unprepared contains more Vitamin A, 1.3 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Frozen Chopped Collards provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Almonds as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Frozen Chopped Collards:
- 1 pound of Roasted Almonds has 1.3 times more Calcium, 20.7 times more Copper, 3.5 times more Iron, 9.6 times more Magnesium, 3.5 times more Manganese, 17.4 times more Phosphorus, 2.8 times more Potassium, 1.4 times more Selenium and 12.7 times more Zinc than Frozen Chopped Collards.
- While 1 lb of Frozen Chopped Collards, Unprepared contains 16 times more Sodium and 37.1 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 18.1 times more Energy, 142 times more Fat, 85.3 times more Saturated Fat, 179.8 times more Omega 6, 3.3 times more Carbohydrate, 3 times more Fiber and 7.8 times more Protein than Frozen Chopped Collards.
- While 1 lb of Frozen Chopped Collards, Unprepared contains 9.6 times more Omega 3 than Dry Roasted Almonds.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3
- 1 pound of Frozen Chopped Collards provide inadequate amounts of Energy and Omega 6