Nutrient Comparison: Frozen Chopped Collards VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Collards versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Collards vs Oil Roasted Almonds:
- 14 ounces of Frozen Chopped Collards have more Vitamin A, 2.7 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.8 times more Vitamin B1, 7.1 times more Vitamin B2, 5.7 times more Vitamin B3 and 2.1 times more Vitamin B5 than Frozen Chopped Collards, Unprepared.
- Both Frozen Chopped Collards and Oil Roasted Almonds provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Collards, Unprepared as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Collards vs Oil Roasted Almonds:
- 14 ounces of Frozen Chopped Collards have 48 times more Sodium and 32 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.4 times more Calcium, 18 times more Copper, 3.4 times more Iron, 9.4 times more Magnesium, 3.9 times more Manganese, 17.3 times more Phosphorus, 2.8 times more Potassium, 2.9 times more Selenium and 11.8 times more Zinc than Frozen Chopped Collards, Unprepared.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Collards have more Omega 3 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 18.4 times more Energy, 149.1 times more Fat, 87.7 times more Saturated Fat, 187.8 times more Omega 6, 2.7 times more Carbohydrate, 2.9 times more Fiber and 7.9 times more Protein than Frozen Chopped Collards, Unprepared.
- 14 ounces of Frozen Chopped Collards provide inadequate amounts of Energy and Omega 6
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3