Nutrient Comparison: Roasted Almonds VS Cookies, gluten-free, chocolate wafer per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Cookies, gluten-free, chocolate wafer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Cookies, gluten-free, chocolate wafer:
- 14 oz of Cookies, gluten-free, chocolate wafer contain 1.3 times more Vitamin B5 than Dry Roasted Almonds.
Comparing minerals per 14 ounces for Roasted Almonds vs Cookies, gluten-free, chocolate wafer:
- 14 ounces of Roasted Almonds have 2.5 times more Calcium, 4.2 times more Copper, 6.8 times more Magnesium, 5.4 times more Manganese, 3.3 times more Phosphorus, 2.1 times more Potassium and 4.2 times more Zinc than Cookies, gluten-free, chocolate wafer.
- While 14 oz of Cookies, gluten-free, chocolate wafer contain 40.7 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Cookies, gluten-free, chocolate wafer contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.7 times more Fat, 6.1 times more Omega 6, 6.8 times more Fiber and 5.2 times more Protein than Cookies, gluten-free, chocolate wafer.
- While 14 oz of Cookies, gluten-free, chocolate wafer contain 3.7 times more Saturated Fat, 12.4 times more Omega 3, 3 times more Carbohydrate and 8.4 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Cookies, gluten-free, chocolate wafer offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3