Roasted Almonds VS Cookies, Gluten-free, Chocolate Wafer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cookies, gluten-free, chocolate wafer?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Cookies, gluten-free, chocolate wafer:
- Both Dry Roasted Almonds and Cookies, gluten-free, chocolate wafer have similar amounts of vitamins per 300 kcal
- Both Dry Roasted Almonds as well as Cookies, gluten-free, chocolate wafer have insufficient amounts of Vitamin B5 in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Cookies, gluten-free, chocolate wafer:
- 300 calories of Roasted Almonds have 2.2 times more Calcium, 3.8 times more Copper, 6.2 times more Magnesium, 4.9 times more Manganese, 3 times more Phosphorus, 1.9 times more Potassium and 3.8 times more Zinc than Cookies, gluten-free, chocolate wafer.
- Both Roasted Almonds and Cookies, gluten-free, chocolate wafer contain similar levels of Iron per 300 calories.
- 300 calories of Cookies, gluten-free, chocolate wafer lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Roasted Almonds have 1.6 times more Fat, 5.5 times more Omega 6, 6.2 times more Fiber and 4.7 times more Protein than Cookies, gluten-free, chocolate wafer.
- While 300 kcal of Cookies, gluten-free, chocolate wafer contain 4.1 times more Saturated Fat, 3.3 times more Carbohydrate and 9.3 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Cookies, gluten-free, chocolate wafer offer comparable quantities of Energy per 300 calories.
- 300 calories of Cookies, gluten-free, chocolate wafer provide inadequate amounts of Fiber and Protein
- Both Dry Roasted Almonds as well as Cookies, gluten-free, chocolate wafer provide inadequate amounts of Omega 3 in 300 calories.