Nutrient Comparison: Roasted Almonds VS Cookies, gluten-free, chocolate wafer per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Cookies, gluten-free, chocolate wafer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Cookies, gluten-free, chocolate wafer:
- 7 oz of Cookies, gluten-free, chocolate wafer contain 1.3 times more Vitamin B5 than Dry Roasted Almonds.
Comparing minerals per 7 ounces for Roasted Almonds vs Cookies, gluten-free, chocolate wafer:
- 7 ounces of Roasted Almonds have 2.5 times more Calcium, 4.2 times more Copper, 6.8 times more Magnesium, 5.4 times more Manganese, 3.3 times more Phosphorus, 2.1 times more Potassium and 4.2 times more Zinc than Cookies, gluten-free, chocolate wafer.
- While 7 oz of Cookies, gluten-free, chocolate wafer contain 40.7 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Cookies, gluten-free, chocolate wafer contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 1.7 times more Fat, 6.1 times more Omega 6, 6.8 times more Fiber and 5.2 times more Protein than Cookies, gluten-free, chocolate wafer.
- While 7 oz of Cookies, gluten-free, chocolate wafer contain 3.7 times more Saturated Fat, 12.4 times more Omega 3, 3 times more Carbohydrate and 8.4 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Cookies, gluten-free, chocolate wafer offer comparable quantities of Energy per seven ounces.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3