Nutrient Comparison: Roasted Almonds VS Cookies, gluten-free, chocolate wafer per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Cookies, gluten-free, chocolate wafer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Cookies, gluten-free, chocolate wafer:
- 1 lb of Cookies, gluten-free, chocolate wafer contains 1.3 times more Vitamin B5 than Dry Roasted Almonds.
Comparing minerals per 1 pound for Roasted Almonds vs Cookies, gluten-free, chocolate wafer:
- 1 pound of Roasted Almonds has 2.5 times more Calcium, 4.2 times more Copper, 6.8 times more Magnesium, 5.4 times more Manganese, 3.3 times more Phosphorus, 2.1 times more Potassium and 4.2 times more Zinc than Cookies, gluten-free, chocolate wafer.
- While 1 lb of Cookies, gluten-free, chocolate wafer contains 40.7 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Cookies, gluten-free, chocolate wafer contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 1.7 times more Fat, 6.1 times more Omega 6, 6.8 times more Fiber and 5.2 times more Protein than Cookies, gluten-free, chocolate wafer.
- While 1 lb of Cookies, gluten-free, chocolate wafer contains 3.7 times more Saturated Fat, 12.4 times more Omega 3, 3 times more Carbohydrate and 8.4 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Cookies, gluten-free, chocolate wafer offer comparable quantities of Energy per one pound.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3