Nutrient Comparison: Roasted Almonds VS Corn, sweet, yellow, frozen, kernels cut off cob, unprepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
- 14 ounces of Roasted Almonds have 17.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B9 and 298.8 times more Vitamin E than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- While 14 oz of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 14 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
- 14 ounces of Roasted Almonds have 67 times more Calcium, 30.5 times more Copper, 8.9 times more Iron, 15.5 times more Magnesium, 18.1 times more Manganese, 6.7 times more Phosphorus, 3.3 times more Potassium, 2.9 times more Selenium and 8.7 times more Zinc than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- While 14 oz of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 31.1 times more Water than Dry Roasted Almonds.
- 14 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 6.8 times more Energy, 67.4 times more Fat, 34.4 times more Saturated Fat, 36.5 times more Omega 6, 1.9 times more Sugars, 5.2 times more Fiber and 6.9 times more Protein than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- Both Roasted Almonds and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared offer comparable quantities of Carbohydrate per 14 ounces.
- Both Dry Roasted Almonds as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared provide inadequate amounts of Omega 3 in 14 ounces.