Nutrient Comparison: Roasted Almonds VS Corn, sweet, yellow, frozen, kernels cut off cob, unprepared per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
- 1 kilogram of Roasted Almonds has 17.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B9 and 298.8 times more Vitamin E than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- While 1 kg of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contains more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C
- 1 kilogram of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
- 1 kilogram of Roasted Almonds has 67 times more Calcium, 30.5 times more Copper, 8.9 times more Iron, 15.5 times more Magnesium, 18.1 times more Manganese, 6.7 times more Phosphorus, 3.3 times more Potassium, 2.9 times more Selenium and 8.7 times more Zinc than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- While 1 kg of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contains 31.1 times more Water than Dry Roasted Almonds.
- 1 kilogram of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 6.8 times more Energy, 67.4 times more Fat, 34.4 times more Saturated Fat, 36.5 times more Omega 6, 1.9 times more Sugars, 5.2 times more Fiber and 6.9 times more Protein than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- Both Roasted Almonds and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared offer comparable quantities of Carbohydrate per one kilogram.
- Both Dry Roasted Almonds as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared provide inadequate amounts of Omega 3 in one kilogram.