Comparing Nutrients in 300 calories Roasted AlmondsVS Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Weight per 300 calories
Roasted Almonds
50.2g
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
341g
Roasted Almonds have 6.8 times more energy per 100g than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared . It has very high energy density when compared to other foods. Corn, sweet, yellow, frozen, kernels cut off cob, unprepared having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Corn, sweet, yellow, frozen, kernels cut off cob, unprepared ?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Roasted Almonds VS Corn, Sweet, Yellow, Frozen, Kernels Cut Off Cob, Unprepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Corn, sweet, yellow, frozen, kernels cut off cob, unprepared ?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
300 calories of Roasted Almonds have 2.6 times more Vitamin B2 and 44 times more Vitamin E than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
While 300 kcal of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 7.3 times more Vitamin B1, 3.2 times more Vitamin B3, 7.6 times more Vitamin B5, 8.4 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
300 calories of Roasted Almonds have 9.9 times more Calcium, 4.5 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 2.7 times more Manganese and 1.3 times more Zinc than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
While 300 kcal of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 2 times more Potassium and 211.5 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain similar levels of Phosphorus per 300 calories.
300 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Calcium
Both Dry Roasted Almonds as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 9.9 times more Fat, 5.1 times more Saturated Fat and 5.4 times more Omega 6 than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
While 300 kcal of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 6.7 times more Carbohydrate, 3.5 times more Sugars and 1.3 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared offer comparable quantities of Energy and Protein per 300 calories.
Both Dry Roasted Almonds as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared provide inadequate amounts of Omega 3 in 300 calories.