Nutrient Comparison: Roasted Almonds VS Crackers, whole-wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Crackers, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Crackers, whole-wheat:
- 14 ounces of Roasted Almonds have 57 times more Vitamin B2, 2 times more Vitamin B9 and 17 times more Vitamin E than Crackers, whole-wheat.
- While 14 oz of Crackers, whole-wheat contain 2.4 times more Vitamin B1, 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- 14 ounces of Crackers, whole-wheat have insufficient amounts of Vitamin B2
- Both Dry Roasted Almonds as well as Crackers, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Crackers, whole-wheat:
- 14 ounces of Roasted Almonds have 7.4 times more Calcium, 2.6 times more Copper, 2.5 times more Magnesium, 1.4 times more Phosphorus, 2.1 times more Potassium and 1.3 times more Zinc than Crackers, whole-wheat.
- While 14 oz of Crackers, whole-wheat contain 5.1 times more Selenium and 266.7 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Crackers, whole-wheat contain similar levels of Iron and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.4 times more Energy, 3.7 times more Fat, 2 times more Saturated Fat, 2.1 times more Omega 6, 4.1 times more Sugars and 2 times more Protein than Crackers, whole-wheat.
- While 14 oz of Crackers, whole-wheat contain 84.3 times more Omega 3 and 3.3 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Crackers, whole-wheat offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3