Nutrient Comparison: Roasted Almonds VS Crackers, whole-wheat per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Crackers, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Crackers, whole-wheat:
- 100 grams of Roasted Almonds have 57 times more Vitamin B2, 2 times more Vitamin B9 and 17 times more Vitamin E than Crackers, whole-wheat.
- While 100 g of Crackers, whole-wheat contain 2.4 times more Vitamin B1, 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin K
- 100 grams of Crackers, whole-wheat have insufficient amounts of Vitamin B2
- Both Dry Roasted Almonds as well as Crackers, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Crackers, whole-wheat:
- 100 grams of Roasted Almonds have 7.4 times more Calcium, 2.6 times more Copper, 2.5 times more Magnesium, 1.4 times more Phosphorus, 2.1 times more Potassium and 1.3 times more Zinc than Crackers, whole-wheat.
- While 100 g of Crackers, whole-wheat contain 5.1 times more Selenium and 266.7 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Crackers, whole-wheat contain similar levels of Iron and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 1.4 times more Energy, 3.7 times more Fat, 2 times more Saturated Fat, 2.1 times more Omega 6, 4.1 times more Sugars and 2 times more Protein than Crackers, whole-wheat.
- While 100 g of Crackers, whole-wheat contain 84.3 times more Omega 3 and 3.3 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Crackers, whole-wheat offer comparable quantities of Fiber per 100 grams.
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3